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A study published in the journal Psychology of Education found that students who practiced yoga experienced significantly more self-awareness and body satisfaction than those who did not. Moreover, they also demonstrated more responsiveness to bodily sensations and had better control of their emotions and reactions to stress.

The practice of yoga is a holistic approach that promotes balance, flexibility, strength and mental control in the body. It is beneficial for children, teenagers and adults alike.

Benefits for Kids – Anxiety and Depression

Yoga can help in improving the physical and emotional health of kids by improving their coordination, balance, agility, and focus in the classroom. It can also help them handle their academic work and social life more effectively, reducing stress.

Holistic Wellness for Adults – It is important to exercise regularly in order to maintain healthy body weight, muscle mass, and flexibility. Yoga can improve your overall fitness level and strengthen your core muscles, which will reduce the risk of injury in the long term.

Flexibility & Strengthbuilding Through Yoga

Yoga poses are a great way to increase your flexibility, as they use the same muscles you would for bodyweight exercises like squats and push-ups. Plus, yoga is a gentle form of exercise that does not cause aches or pains in the joints.

Improved Breathing and Mental Control

When you are practicing yoga, you can learn to breathe properly while stretching your limbs. This practice can be translated into other forms of movement and help you develop a more conscious way to move your body.