About

There are many different styles of yoga and each can be beneficial for the individual. Some of the main areas of focus are flexibility, strength and self-control.

Flexibility – Increased flexibility is important for anyone wanting to avoid injury or improve their overall posture. In addition, it can help you manage your stress and boost your immune system.

Strength – Yoga can help build muscle memory and strength, which can be useful for everyday tasks like walking up stairs or running a marathon. It also strengthens the cardiovascular system, which can help prevent heart disease and improve endurance.

Self-Control – The practice of yoga can help you develop one-pointedness concentration. This can help you eliminate bad habits and control your impulses.

Yoga can also teach you how to meditate, which is a skill that can be helpful in times of stress or emotional turmoil. Practicing meditation regularly can also improve sleep and reduce feelings of anxiety, anger and frustration.

Family Yoga – A family yoga class can be a great way for you and your children to connect, learn and bond. These classes typically include breathing techniques (pranayama), poses (asanas), games and mindfulness practices.

Specialty Art & Storytime Yoga – These classes are a great way for you and your children of all ages to bond and have fun. These classes are usually centered around the theme of the week and include partner and group activities.